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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Act of making a rule or law, less strict.

counting

/ˈkoun(t)iNG/

counting
preposition verb

taking account of when reaching total. To add things together to find the total number.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Having more than enough e.g. money for your needs. quilt.

stomach

/ˈstəmək/

stomach
noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

favourite
favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

yourself
pronoun

Reflexive form of 'you', used for an emphasis.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

thoughts

/THôt/

thoughts
noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Records in writing what is said at a meeting.

relaxing

/rəˈlaksiNG/

relaxing
adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

vegetables

/ˈvejtəb(ə)l/

vegetables
noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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